Welcome to ZAO! I'm Grace Rockwell.

Zao is the expression of the life and confidence I've built through movement and nutrition. My mission is to help you create the strongest, healthiest, and most vibrant version of yourself in both your mind AND your body. I do this using a combination of fitness, holistic nutrition, and lifestyle coaching that caters to each individual. 

I am a certified nutrition consultant through Bauman College of Holistic Nutrition, as well as a trainer/online coach for Awaken Gymnastics, an affiliate of Gymnastic Bodies. I also have a background in teaching yoga, cycle, ballet barre, and bootcamp style classes.When I'm not doing handstands or experimenting in the kitchen, you can find me exploring the outdoors, hiking, trail running, biking, and climbing.