ABOUT THE BOOK
IN MY EXPERIENCE AS A NUTRITIONIST, AS WELL IN MY PERSONAL HEALTH JOURNEY, I HAVE FOUND THAT THERE ARE THREE MAJOR OBSTACLES THAT KEEP MOST PEOPLE FROM SUCCEEDING IN THEIR HEALTH AND WEIGHT LOSS GOALS. I AM CONSTANTLY SURPRISED AT HOW MANY PEOPLE ARE UNAWARE OF THESE OBSTACLES. AFTER SEEING CLIENT AFTER CLIENT WITH THE SAME STRUGGLES, I WANTED TO CREATE A RESOURCE THAT EXPLAINS THESE ISSUES AND HOW TO BREAK THROUGH THEM ON A PRACTICAL LEVEL. IN MY BOOK I DO JUST THAT, AS WELL AS GIVE YOU THE SCIENCE IN A WAY THAT'S EASY TO UNDERSTAND. THIS IS FOLLOWED BY A 3 WEEK DONE-FOR-YOU MEAL PLAN THAT ADDRESSES THESE ISSUES WHILE MAKING IT SIMPLE TO EAT HEALTHY. AND THE BEST PART? EVERYTHING IS COMPLETELY LAID OUT FOR YOU. 

OTHER AWESOME FEATURES INCLUDE:

  • Grocery lists, recipes, and food prep instructions for each week
  • Each week contains 6 full days of detailed meals and snacks plus a free day to practice healthy eating on your own
  • Simple and delicious recipes that use a variety of ingredients and flavors
  • All recipes are gluten free and include vegetarian options 
  • Bonus Recipes to try on your free day
  • Healthy Dessert Guide
  • Mood Foods; an index of nutrients and herbs that help you combat  stress and stabilize moods

You will love this book if:

  • You struggle to lose weight or maintain energy
  • You want to eat healthier but don't know where to start
  • You want to learn how to grocery shop efficiently and plan healthy meals
  • You want to try new and delicious recipes, including desserts
  • You don't have time to do your own meal planning and could use something simple to follow 
  • You want to learn more about health, nutrition, weight loss, and stress