Take the Guesswork Out.

There's enough opinions and fad diets out there to make us all crazy, and you don't have to navigate it alone. Let me help you by finding what YOU need to be strong, vibrant, and healthy.  Whether you're looking to lose weight, boost energy, or manage a health condition, I've got something for you. 


Zao Elevate is a women's only nutrition therapy program for women struggling with depression, anxiety, mood swings, fatigue, and/or cravings.  Click HERE for a detailed overview of the program. 

Time commitment: 6 weeks

Investment: $485

The Goods:

  • Four 30-60 minute one-on-one sessions with me
  • The ZAO Elevate Diet Protocol for mood balance
  • Supplement recommendations specific to your needs
  • Lifestyle habits for sustaining mental and emotional health
  • Complete guide to choosing and buying supplements including brand recommendations
  • Assistance with further testing where necessary; hormone levels, amino acid levels, allergy testing, etc.


Time commitment: 1 week

Investment: $95

The Goods:

  • Full health assessment
  • 1 60 minute session (in person or via web)
  • Personalized recommendations and nutrition protocols
  • Supplementation recommendations when necessary 
  • 1 follow up assessment via email

Time commitment: 3 months

investment: $595

The Goods:

  • Full health assessment
  • Personalized recommendations and nutrition protocols
  • Supplement recommendations when necessary
  • Educational handouts and other helpful tools
  • 1 7-day personalized meal plan
  • 3 60 minute sessions (in person or via web)
  • 4 30 minute follow-up sessions (via phone or Skype)
  • Ongoing education, support, and accountability 

personalized meal plan: $100

If you're too busy to plan your own meals, or maybe just need some help putting your meal plan to action, this is perfect for you! Receive a 7-day meal plan that caters specifically to your goals, dietary needs, and taste preferences. Each meal plan comes with grocery lists, recipes, and suggested brands. 

Single session: $85

We all need accountability and direction. A single session can provide that for you when you find yourself getting stuck, running into unexpected obstacles, or your meal plan needs adjusting.  


let's do this. 

Contact me today for your FREE 15 minute consultation.

Name *